Navigating daily life with ADHD focus-related challenges and impulse control issues can be incredibly challenging and frustrating for those who have symptoms of Attention Deficit Hyperactivity Disorder (ADHD). 

ADHD can greatly interfere with daily life. At Back on Track Coaching PLUS, our ADHD Coaching builds awareness surrounding (ADHD) patterns such as procrastination, time blindness, and distractibility. We hold our clients accountable in a supportive, constructive, and non-judgmental way. Our ADHD coaching services are designed to help you make progress, be more effective, and attain your goals.

How do ADHD Coaching services work, and what will you gain by working with Back on Track Coaching Plus?

Understanding ADHD its symptoms, and its challenges

ADHD is a complex condition that is often characterized by symptoms across three main categories:

• Inattention

• Impulsivity

• Hyperactivity

INATTENTION symptoms–or having difficulties ‘focusing’, can be challenging to identify because it’s normal to be inattentive or distracted at times. The most common symptoms include disorganization, inability to prioritize tasks, constantly forgetting things, difficulty following directions, and struggling to complete tasks. 

IMPULSIVITY refers to behavior(s) in which you do things suddenly without any planning such as speaking without preparing what to say or acting without knowing what to do next. Impulsivity includes having trouble with self-control. For instance, adults with ADHD may have sudden outbursts at work or interrupt others throughout the day due to impulsive tendencies. 

HYPERACTIVITY symptoms can sometimes be easy to spot because they relate to physical activities and movements. Those with ADHD often squirm, fidget, and struggle to sit still, and are frequently moving or getting into things. Adults might leave meetings or lectures when it’s inappropriate. Hyperactivity can include difficulty engaging in quiet activities.  

The severity and prevalence of the symptoms within these categories can vary  from person to person. Back on Track ADHD Coaching focuses on helping its clients with these symptoms.

Please note that we only provide our ADHD coaching services for adults 18 and over.